I'M ON DIET!!

I've just been forced to eat a bowl of fried-rice. And a slice of mochi (rice cake). I wanted only a few spoons of it, coz i had bread for breakfast. But everyone, including my bf, insisted that i eat more rice. I've had a much bigger bowl of rice yesterday. Not any choice of mine, either. I'm really getting pissed off. How many times do i have to remind them that I'M ON A DIET!! RICE & BREAD IS FULL OF CARBOHYDRATES! IT EQUALS TO PUTTING ON WEIGHT!!!!! STOP FORCING ME TO EAT!!!